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Paleo Blueberry Muffins

  • Writer: Kathleen Wright
    Kathleen Wright
  • Feb 16, 2019
  • 1 min read

1/4 cup coconut oil

1.5-2 over ripe bananas

1/2 cup almond butter

2 table spoons of maple syrup

Dash of vanilla extract

2 eggs beaten lightly

1/4 cup almond flour

1/4 cup coconut flour

1/2 tsp. basking soda

1/2 tsp. baking powder

Dash of salt

1/2 tsp. of cinnamon

1.5 cup of blueberries


1. Preheat oven to 350 and grease muffin tin

2. Combine almond flour, baking powder, baking soda, coconut flour, salt and cinnamon

3. In a separate bowl melt coconut oil and almond butter and then stir. Combine with step 2

3. Add mashed banana, maple syrup, and vanilla extract

4. Mix

5. Add Blueberries

6. Bake 20-25 min.



Credit: Joy Food Sunshine recipes for real life


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